Focus get fit stay full be focused full#
Focus get fit stay full be focused series#

I usually put on some classic rock or watch something on Netflix while I cook. That made me feel pretty good and that my blog voice was shining through. It’s not the best platform for long-form writing.ĭo you have a memorable comment from a reader?Ī reader told me that my photos looked really genuine and not contrived.

Focus get fit stay full be focused series#

It might be my recap of running the Dopey Challenge (a four-part series culminating with this post) only because it took a lot of hard work to be able to do that race and because recapping it was so much fun! Sushi, dairy-free ice cream, and almond butter. What are some foods you can’t live without? I never thought anyone would actually want to read it! I wanted to start eating better and working out more consistently, so I started writing about it. My blog started out as a way to hold myself accountable.

Focus get fit stay full be focused full#

Nicole Handler: To help people get fit, keep their tummies full of whole food goodness, and stay focused on living a happy, healthy life. The Daily Meal: What is the mission of your blog? We chatted with Handler to find out more about Fitful Focus and her life behind the scenes. After all, you can only realize new passions if you step outside the box!” She likes to try new things to keep it all interesting and writes, “Switch it up, try new moves, take new classes – that’s what I’m all about. Handler believes in a holistic approach to fitness her emphasis is on happiness and how both eating well and feeling fit can help her achieve that goal. Back in 2012, Handler decided to challenge herself to live a healthier life, and since then she has not only lost weight but also ran her first marathon and became a certified NASM personal trainer. Once you identify what your habits are, pick one that will help you meet your goals, but don’t let these become distractions in themselves.Meet Nicole Handler, the woman behind the fitness, food, and lifestyle blog, Fitful Focus. Use technology to your advantageįrom blocking out distracting websites to tracking how much time you spend surfing the web, many apps can actually help you stay focused. What thoughts happen just before that? Are you tired, hungry, or bored? As you learn what triggers your distractions, you can head them off before you slip into an hour-long IM chat. Start to notice when and how you get distracted. In meetings, don’t doodle in your notebook or play with your phone. Don’t read the newspaper or check your email at the same time. If that’s not your thing, practice single-tasking throughout your day. Meditation is a great way to do this because it’s just you and your thoughts. If Facebook and Twitter are your thing, block off time in your schedule to post or browse other people’s updates, but stick to your schedule. Start out with distractions that are good for you, such as working out or calling your friends. Use them as reward for a solid chunk of work. Schedule distractionsĭistractions are not all bad, but you need to make them work for you. This doesn’t include where to go for happy hour.

If you need to, set up a system for urgent messages to reach you. This might require finding a quiet place away from your office to work-such as booking a conference room or hiding out in your office. This includes email, office phones, cell phones and your coworkers.

Let’s face it, the world is a distracting place. Reset your focus by listening to music for a few minutes, taking a short walk, playing a game of solitaire, or going for lunch. Set a timer and take a break at the end of each cycle. Work in 60-90-minute blocksĪs we work, our alertness drops off, increasing the lure of distractions. Be concrete: “I’m going to finish steps 1-3 of the project by noon.” 2. Review your list each morning and decide-realistically-what tasks you can accomplish that day. This helps you avoid reacting to every distraction that comes up. Instead of saying, “I’m going to work a solid eight hours every day,” make a list of your top priorities for the week. Just like getting to the gym each day, staying focused while at work is a matter of building good habits. Avoiding distractions, however, is not a Herculean task. In a world filled with instant access to information, coworkers and friends, finishing a solid eight hours of work seems nearly impossible.